Classes/Programs

Members may attend fitness classes for free

Non-Member fee $5/class

Attend 10 classes with our Punch Card pass and save $10

Classes include:

Yoga: A non-impact mat class which creates balance in the body through developing both strength and flexibility.

Pilates: A non-impact mat class to strengthen, stretch, and tone your entire body with the focus being on your core muscles.

Cardio and Weight Training: Interval training to enhance cardiovascular endurance and tone muscles.

Butts and Guts: Fast paced core conditioning class focusing on abdominals, lower back & butt.

Coming in January. A class for Women Only!
Ladies, build your confidence levels and lean muscle in a fun and sexy way.

Fall Programming

Childhood Health and Fitness Workshop

Benefits parents greatly by sparking their child or teen's interest in nutrition and fitness. Workshops include hands on interactive demonstrations and an overview of the programs we are offering that will help to get and keep your child healthy and fit now as to prevent obesity or disease in their futures. Check our event calendar for dates and times.

For class times and schedules view our calendar. Choose a specific calendar from the dropdown menu in the upper right hand corner labeled "Choose sub calendar."

For more information about our classes contact us.

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